Weight Loss and Sleep - Do You Have Enough Sleep?

Did you know that a lack of sleep causes you to gain weight?Do you know that lack of sleep, leads to weight surgery? . Discover how to ensure that you get enough sleep to make weight loss easier.Everyone's busy, and one way to get more time is to sleep less. Recent research however has shown a correlation between insufficient sleep and weight gain and even obesity.Being on a weight loss diet is not enough, when you do not sleep enough or when you have problems sleeping. Your body's metabolism changes. Glucose isn't metabolized properly, which increases your appetite, and decreases your metabolism
It's Not Your Fault You Can't Lose WeightIf you're not sleeping enough. Your body is protecting itself the only way it knows how, by getting you to make up your sleep deficit in calories.The solution? If you want to lose weight, get enough sleep.This will not only ensure that you lose weight, but also that you gain health and energy. Did you know that an on-going sleep deficit can affect you as much as a six-pack of beer? If you're only sleeping six or seven hours a night, give yourself a good eight hours, and you can cut your calories by as much as ten per cent.
Tips for a Good Night's Sleep (and easier weight loss systems)* Eat an avocado during the day - avocados contain tryptophan, which promotes relaxation and sleep;* Remove distractions like your TV and computer from your bedroom;* Get into a sleep routine. Your body likes routine, so get into the habit of going to bed in time to ensure that you get a full eight hours of rest, and go to bed at the same time every night;* Exercise. Physical tiredness removes stress hormones from your body and promotes healthy sleep and is a weight loss solution. Work up a sweat by taking a walk, or going to the gym during the day. However, don't exercise before bedtime;* Lying awake? Be patient. If you fall asleep when your head touches the pillow, it's a sign you're exhausted. It takes ten to fifteen minutes to fall asleep. Drink a glass of skim milk before bedtime.This is a good weight loss diet. Start your new sleep routine tonight. Get a full eight hours, and you'll be amazed at how much easier it is to lose weight.Also try other weight loss program.

Weight Loss Supplements

There are certain weight loss supplements on the market that are designed to support the weight loss process.

PROACTOL,is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive slim person you have always wanted to be.When you are at your ideal weight,you are more confident and everybody knows that confident people have an attractive aura which is irresistable to others.The tablet is 100% natural and totally organic with no known side effect.10kilos is lost in 30 days.It is an excellent fat burner.

Others are. HCA is said to suppress the mobilisation of fatty acids and block the conversion of carbohydrates to fat, resulting in less fat storage.

Carnitine used to transfer fatty acids across cell membranes into the mitochondria so that they may be converted to energy. Carnitine may help ensure that fatty acids are in fact taken from the blood stream to be burnt for energy.

Chromium Picolinate is said to help regulate blood sugar by allowing insulin and glucose to work together more efficiently.

When Chitosan is ingested, it turns into a positively charged gelatinous substance which binds to fats. It is believed that Chitosam binds so tightly to fat that the fat travels with the Chitosan through the digestive tract and is excreted instead of being absorbed by the body.


Supplementation with Calcium Pyruvate is said to increase the use of fat instead of carbohydrates or protein for the production of energy.

Studies performed on animals suggest that supplementation with Guggul Lipid may support the healthy function of the thyroid, therefore supporting the production of hormones required to regulate the metabolism and burn more fat.



The active ingredient in Coleus Forskohollii is Forskolin is said to help increase thyroid function and fat-burning activity.

CLA appears to block the uptake of fat and facilitate the fat burning process. It is said to help shift the body’s composition in favour of fat loss and muscle gain by blocking certain enzymes that let fat cells swell.

Guarana has an active constituent which is virtually identical to that of caffeine and is used to reduce hunger and treat obesity. Guarana helps to free fatty acids into the bloodstream and metabolise them into energy, reducing the amount of fat stored in the body.


Some weight loss supplements may contain Ephedrine. Stay well clear of these products. Ephedrine has been shown to be addictive in some cases and may cause side effects ranging from dry mouth, anxiety, headaches, seizures and even death.


Whilst all of these nutrients and vitamins are said to support weight loss, you should not under any circumstances substitute qualified medical advice with information found in this article.

The Dangers Of Excess Body Fat

If you want to look smart and attractive and want to live a healthy life then you need to lose weight now. For this purpose, you can go for fat loss diet in order to loose weight fast. It will prove very helpful in maintaining a good health ,plus preventing diseases. It is a known fact that obesity is very dangerous to your health and longevity. Let us first define Obesity. When the body fat exceeds twenty five percent of the body mass in men and thirty two percent in women, this condition is termed obesity, a condition requiring weight loss program.


Lack of adequate weight loss information leads to excess quantity of fat in the body which may lead to many diseases like heart disease, cancer and diabetes. Surveys say that in the United States, every year, 3 out of 4 people die either from heart problem or cancer.

If you are obese because of lack of good diet programs, then you need more energy to breathe, your heart will require extra efforts to pump blood to your lungs and to the large quantity of fat, which is present in your body. This condition may lead to high blood pressure in your body because of extra burden on your heart. Your heart may become enlarged which is a dangerous condition and then you may suffer from erratic heartbeats.

Due to obesity and improper functionality of heart, the main parts of your body like brain, kidneys etc. are unable to get the proper supply of blood. Obesity also causes your heart to pump harder which can lead to high blood pressure. Rising of blood pressure is a painful condition itself and may lead to other problems too. People with this disease always have the possibility of getting heart attack and kidney problems. Almost twenty five percent of all the heart diseases are caused due to obesity. Obesity is also a cause of high cholesterol level in your body, which ultimately causes other problems in the body.

Medical researches have proved that lack of proper weight loss which leads to increased amount of fat in the body and cancer have something in common. Body fat is considered as a home for carcinogens. Carcinogen is a chemical that causes cancer in the human body. In women it causes breast and uterine cancer. In men, colon and prostate cancer is caused by obesity

In the human body, there is a natural balance between body fat, insulin and blood sugar. Extra amount of blood sugar fills liver and other main body organs. When these organs are completely filled with sugar, the blood sugar is changed into fat. check these links http://www.tinyurl.com/6pwoyq, http://www.tinyurl.com/aqf9bd

Why You Can't Lose Weight In Just One Area!

You need to realize straight away that you cannot lose weight in just one area. Everyone has a problem area that he or she needs to loose weight fast, including people who are at their ideal body weight.Right from your tighs to your hips,or abs, to your stomach etc., you need an adequate weight loss program. You will find lots of gadgets in the marketplace to tone your thighs, hips or abs, but the reality is that they may not be so effective and reliable.

Why Can't I Lose Weight in Just One Area?
The products on the market lead us to believe this can be done, but in fact this is not true. So here is what you need to know:
Eating Healthy is Important
What you eat is the reason for stored undesirable fats in your body which needs fat burners. The foods you eat build-up in your problem areas and this is the main reason for presence of fats. So regardless of how much you work out on those gadgets, if you continue eating unhealthy, your problem areas will still remain a problem.
Losing Fat in One Area is a Mere Myth. You need a good diet program so as to loose that fat equally and not in one area.

Anyone who claims that concentrating on one area as a means of weight loss in that problem area, is not being honest with you. Correct weight loss information is essential for you to achieve your goal. You need to be aware of what to do to achieve your goal. For example, if you want to tone your stomach area, you need to know what exercises to do and the type of diet programs to achieve your goal.

Genetics, Diet and Lifestyle have everything to do with it. Before you can aim for the stomach that you want, you have to learn fat loss program first.
Doing 500 crunches a day will only exhaust you, it will not give you the stomach you want. Your body will not burn the fats stored in that spot you are targeting. Full body workouts can actually address this as the fats are burned one at a time, and not just in one area. Full body workouts is an effective fat burner which is a more complete system of reducing the fats in the body.

If you want a healthy body, you have to work for it and you WILL earn it. Diets, pills and potions are only a quick fix solution.
Being Healthy & Fit Requires Commitment
Having a healthy body is a lifelong commitment. Once you achieve your ideal body, you need to maintain a healthy diet programs and lifestyle to maintain your body.
For this reason, concentrating on specific areas will lead to nowhere. The bottom line is to simply get healthy the right way. Don't be a victim of all the misleading information and empty promises that are out there. Do it the right way and enjoy the benefits of weight loss.