Weight Loss and Sleep - Do You Have Enough Sleep?

Did you know that a lack of sleep causes you to gain weight?Do you know that lack of sleep, leads to weight surgery? . Discover how to ensure that you get enough sleep to make weight loss easier.Everyone's busy, and one way to get more time is to sleep less. Recent research however has shown a correlation between insufficient sleep and weight gain and even obesity.Being on a weight loss diet is not enough, when you do not sleep enough or when you have problems sleeping. Your body's metabolism changes. Glucose isn't metabolized properly, which increases your appetite, and decreases your metabolism
It's Not Your Fault You Can't Lose WeightIf you're not sleeping enough. Your body is protecting itself the only way it knows how, by getting you to make up your sleep deficit in calories.The solution? If you want to lose weight, get enough sleep.This will not only ensure that you lose weight, but also that you gain health and energy. Did you know that an on-going sleep deficit can affect you as much as a six-pack of beer? If you're only sleeping six or seven hours a night, give yourself a good eight hours, and you can cut your calories by as much as ten per cent.
Tips for a Good Night's Sleep (and easier weight loss systems)* Eat an avocado during the day - avocados contain tryptophan, which promotes relaxation and sleep;* Remove distractions like your TV and computer from your bedroom;* Get into a sleep routine. Your body likes routine, so get into the habit of going to bed in time to ensure that you get a full eight hours of rest, and go to bed at the same time every night;* Exercise. Physical tiredness removes stress hormones from your body and promotes healthy sleep and is a weight loss solution. Work up a sweat by taking a walk, or going to the gym during the day. However, don't exercise before bedtime;* Lying awake? Be patient. If you fall asleep when your head touches the pillow, it's a sign you're exhausted. It takes ten to fifteen minutes to fall asleep. Drink a glass of skim milk before bedtime.This is a good weight loss diet. Start your new sleep routine tonight. Get a full eight hours, and you'll be amazed at how much easier it is to lose weight.Also try other weight loss program.