Weight Loss and Sleep - Do You Have Enough Sleep?

Did you know that a lack of sleep causes you to gain weight?Do you know that lack of sleep, leads to weight surgery? . Discover how to ensure that you get enough sleep to make weight loss easier.Everyone's busy, and one way to get more time is to sleep less. Recent research however has shown a correlation between insufficient sleep and weight gain and even obesity.Being on a weight loss diet is not enough, when you do not sleep enough or when you have problems sleeping. Your body's metabolism changes. Glucose isn't metabolized properly, which increases your appetite, and decreases your metabolism
It's Not Your Fault You Can't Lose WeightIf you're not sleeping enough. Your body is protecting itself the only way it knows how, by getting you to make up your sleep deficit in calories.The solution? If you want to lose weight, get enough sleep.This will not only ensure that you lose weight, but also that you gain health and energy. Did you know that an on-going sleep deficit can affect you as much as a six-pack of beer? If you're only sleeping six or seven hours a night, give yourself a good eight hours, and you can cut your calories by as much as ten per cent.
Tips for a Good Night's Sleep (and easier weight loss systems)* Eat an avocado during the day - avocados contain tryptophan, which promotes relaxation and sleep;* Remove distractions like your TV and computer from your bedroom;* Get into a sleep routine. Your body likes routine, so get into the habit of going to bed in time to ensure that you get a full eight hours of rest, and go to bed at the same time every night;* Exercise. Physical tiredness removes stress hormones from your body and promotes healthy sleep and is a weight loss solution. Work up a sweat by taking a walk, or going to the gym during the day. However, don't exercise before bedtime;* Lying awake? Be patient. If you fall asleep when your head touches the pillow, it's a sign you're exhausted. It takes ten to fifteen minutes to fall asleep. Drink a glass of skim milk before bedtime.This is a good weight loss diet. Start your new sleep routine tonight. Get a full eight hours, and you'll be amazed at how much easier it is to lose weight.Also try other weight loss program.

Weight Loss Supplements

There are certain weight loss supplements on the market that are designed to support the weight loss process.

PROACTOL,is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive slim person you have always wanted to be.When you are at your ideal weight,you are more confident and everybody knows that confident people have an attractive aura which is irresistable to others.The tablet is 100% natural and totally organic with no known side effect.10kilos is lost in 30 days.It is an excellent fat burner.

Others are. HCA is said to suppress the mobilisation of fatty acids and block the conversion of carbohydrates to fat, resulting in less fat storage.

Carnitine used to transfer fatty acids across cell membranes into the mitochondria so that they may be converted to energy. Carnitine may help ensure that fatty acids are in fact taken from the blood stream to be burnt for energy.

Chromium Picolinate is said to help regulate blood sugar by allowing insulin and glucose to work together more efficiently.

When Chitosan is ingested, it turns into a positively charged gelatinous substance which binds to fats. It is believed that Chitosam binds so tightly to fat that the fat travels with the Chitosan through the digestive tract and is excreted instead of being absorbed by the body.


Supplementation with Calcium Pyruvate is said to increase the use of fat instead of carbohydrates or protein for the production of energy.

Studies performed on animals suggest that supplementation with Guggul Lipid may support the healthy function of the thyroid, therefore supporting the production of hormones required to regulate the metabolism and burn more fat.



The active ingredient in Coleus Forskohollii is Forskolin is said to help increase thyroid function and fat-burning activity.

CLA appears to block the uptake of fat and facilitate the fat burning process. It is said to help shift the body’s composition in favour of fat loss and muscle gain by blocking certain enzymes that let fat cells swell.

Guarana has an active constituent which is virtually identical to that of caffeine and is used to reduce hunger and treat obesity. Guarana helps to free fatty acids into the bloodstream and metabolise them into energy, reducing the amount of fat stored in the body.


Some weight loss supplements may contain Ephedrine. Stay well clear of these products. Ephedrine has been shown to be addictive in some cases and may cause side effects ranging from dry mouth, anxiety, headaches, seizures and even death.


Whilst all of these nutrients and vitamins are said to support weight loss, you should not under any circumstances substitute qualified medical advice with information found in this article.