The Dangers Of Excess Body Fat

If you want to look smart and attractive and want to live a healthy life then you need to lose weight now. For this purpose, you can go for fat loss diet in order to loose weight fast. It will prove very helpful in maintaining a good health ,plus preventing diseases. It is a known fact that obesity is very dangerous to your health and longevity. Let us first define Obesity. When the body fat exceeds twenty five percent of the body mass in men and thirty two percent in women, this condition is termed obesity, a condition requiring weight loss program.


Lack of adequate weight loss information leads to excess quantity of fat in the body which may lead to many diseases like heart disease, cancer and diabetes. Surveys say that in the United States, every year, 3 out of 4 people die either from heart problem or cancer.

If you are obese because of lack of good diet programs, then you need more energy to breathe, your heart will require extra efforts to pump blood to your lungs and to the large quantity of fat, which is present in your body. This condition may lead to high blood pressure in your body because of extra burden on your heart. Your heart may become enlarged which is a dangerous condition and then you may suffer from erratic heartbeats.

Due to obesity and improper functionality of heart, the main parts of your body like brain, kidneys etc. are unable to get the proper supply of blood. Obesity also causes your heart to pump harder which can lead to high blood pressure. Rising of blood pressure is a painful condition itself and may lead to other problems too. People with this disease always have the possibility of getting heart attack and kidney problems. Almost twenty five percent of all the heart diseases are caused due to obesity. Obesity is also a cause of high cholesterol level in your body, which ultimately causes other problems in the body.

Medical researches have proved that lack of proper weight loss which leads to increased amount of fat in the body and cancer have something in common. Body fat is considered as a home for carcinogens. Carcinogen is a chemical that causes cancer in the human body. In women it causes breast and uterine cancer. In men, colon and prostate cancer is caused by obesity

In the human body, there is a natural balance between body fat, insulin and blood sugar. Extra amount of blood sugar fills liver and other main body organs. When these organs are completely filled with sugar, the blood sugar is changed into fat. check these links http://www.tinyurl.com/6pwoyq, http://www.tinyurl.com/aqf9bd

Why You Can't Lose Weight In Just One Area!

You need to realize straight away that you cannot lose weight in just one area. Everyone has a problem area that he or she needs to loose weight fast, including people who are at their ideal body weight.Right from your tighs to your hips,or abs, to your stomach etc., you need an adequate weight loss program. You will find lots of gadgets in the marketplace to tone your thighs, hips or abs, but the reality is that they may not be so effective and reliable.

Why Can't I Lose Weight in Just One Area?
The products on the market lead us to believe this can be done, but in fact this is not true. So here is what you need to know:
Eating Healthy is Important
What you eat is the reason for stored undesirable fats in your body which needs fat burners. The foods you eat build-up in your problem areas and this is the main reason for presence of fats. So regardless of how much you work out on those gadgets, if you continue eating unhealthy, your problem areas will still remain a problem.
Losing Fat in One Area is a Mere Myth. You need a good diet program so as to loose that fat equally and not in one area.

Anyone who claims that concentrating on one area as a means of weight loss in that problem area, is not being honest with you. Correct weight loss information is essential for you to achieve your goal. You need to be aware of what to do to achieve your goal. For example, if you want to tone your stomach area, you need to know what exercises to do and the type of diet programs to achieve your goal.

Genetics, Diet and Lifestyle have everything to do with it. Before you can aim for the stomach that you want, you have to learn fat loss program first.
Doing 500 crunches a day will only exhaust you, it will not give you the stomach you want. Your body will not burn the fats stored in that spot you are targeting. Full body workouts can actually address this as the fats are burned one at a time, and not just in one area. Full body workouts is an effective fat burner which is a more complete system of reducing the fats in the body.

If you want a healthy body, you have to work for it and you WILL earn it. Diets, pills and potions are only a quick fix solution.
Being Healthy & Fit Requires Commitment
Having a healthy body is a lifelong commitment. Once you achieve your ideal body, you need to maintain a healthy diet programs and lifestyle to maintain your body.
For this reason, concentrating on specific areas will lead to nowhere. The bottom line is to simply get healthy the right way. Don't be a victim of all the misleading information and empty promises that are out there. Do it the right way and enjoy the benefits of weight loss.