The Dangers Of Excess Body Fat

If you want to look smart and attractive and want to live a healthy life then you need to lose weight now. For this purpose, you can go for fat loss diet in order to loose weight fast. It will prove very helpful in maintaining a good health ,plus preventing diseases. It is a known fact that obesity is very dangerous to your health and longevity. Let us first define Obesity. When the body fat exceeds twenty five percent of the body mass in men and thirty two percent in women, this condition is termed obesity, a condition requiring weight loss program.


Lack of adequate weight loss information leads to excess quantity of fat in the body which may lead to many diseases like heart disease, cancer and diabetes. Surveys say that in the United States, every year, 3 out of 4 people die either from heart problem or cancer.

If you are obese because of lack of good diet programs, then you need more energy to breathe, your heart will require extra efforts to pump blood to your lungs and to the large quantity of fat, which is present in your body. This condition may lead to high blood pressure in your body because of extra burden on your heart. Your heart may become enlarged which is a dangerous condition and then you may suffer from erratic heartbeats.

Due to obesity and improper functionality of heart, the main parts of your body like brain, kidneys etc. are unable to get the proper supply of blood. Obesity also causes your heart to pump harder which can lead to high blood pressure. Rising of blood pressure is a painful condition itself and may lead to other problems too. People with this disease always have the possibility of getting heart attack and kidney problems. Almost twenty five percent of all the heart diseases are caused due to obesity. Obesity is also a cause of high cholesterol level in your body, which ultimately causes other problems in the body.

Medical researches have proved that lack of proper weight loss which leads to increased amount of fat in the body and cancer have something in common. Body fat is considered as a home for carcinogens. Carcinogen is a chemical that causes cancer in the human body. In women it causes breast and uterine cancer. In men, colon and prostate cancer is caused by obesity

In the human body, there is a natural balance between body fat, insulin and blood sugar. Extra amount of blood sugar fills liver and other main body organs. When these organs are completely filled with sugar, the blood sugar is changed into fat. check these links http://www.tinyurl.com/6pwoyq, http://www.tinyurl.com/aqf9bd